BMR Calculator
I don't know my Fat Percentage
About This Tool
The BMR (Basal Metabolic Rate) Calculator helps you determine how many calories your body needs to function at rest. It is useful for setting up diet and fitness plans.
How to Use?
- Select your gender and exercise level.
- Choose height measurement unit ("cm or ft/inch") and enter your height.
- Enter your weight (kg) and age (years).
- If you know your body fat percentage, enter it, or click on I don't know my Fat Percentage for guidance.
- Click Calculate BMR to see your daily calorie requirement.
